Good Reasons to Quit Smoking


Good Reasons to Quit Smoking

For years I have already been asking myself the question, “How come smoking bad for your wellbeing?”. The reason I ask myself this question is simple and goes such as a statement by Mark Twain “Why I don’t wish to be a poison addict, I’d be from a limb!” What Twain is saying is that if you smoke a cigarette and then decide that you don’t desire to smoke anymore, you would be a whole lot out of luck. You can find many reasons why smoking is harmful to your health. I’ll outline two of these here.

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vapinger.com The first reason that I wish to get down to how come smoking bad for your wellbeing is because of the high degrees of carcinogens in cigarettes. When you smoke a cigarette you’re unknowingly inhaling thousands upon thousands of carcinogens that have been placed into the air through the tobacco, the oil used in the packing and just how it really is processed. These carcinogens penetrate deep into your lungs and create a large number of various kinds of cancer over their lifetime. This consists of lung cancer, mouth cancer, throat cancer, esophageal cancer and cervical cancer to name several.

Now, there are many different types of cancer that you may suffer from due to your smoking habits, however the thing to keep in mind here is that you only have one body. Precisely what you ingest or create within your body is passed through your system via your lungs. You therefore have to keep this in mind when taking into consideration the potential risks of smoking. If you simply continue smoking and doing this will increase your risk of many types of cancers including: lung cancer, esophageal cancer, laryngeal cancer, cervical cancer, bladder cancer and even pancreatic cancer. Not forgetting the other diseases that are created as time passes from smoking.

Secondly, smoking creates a weak immune system, which in turn increases your threat of colds and the flu. In case you are already vulnerable to colds and the flu, then smoking definitely decreases the rate of which your body can fight off these common illnesses. Also, smokers have difficulty with digestion, thus causing them to have problems with several digestive problems such as irritable bowel syndrome, ulcerative colitis and Crohn’s disease. The nicotine in cigarettes causes your arteries to constrict, increasing your heart rate and blood pressure. The result of this increased stress in your heart and circulatory system is premature aging and poor health.

Thirdly, smokers undergo more changes in their bodies due to smoking. The nicotine increases your cravings for food and cause you to be less tolerant of winter. Your body doesn’t sweat and therefore you cannot control your system temperature effectively, leading to fast weight loss. For those who have a pre-existing medical condition, this may put you at risk of diabetes, cardiovascular disease, strokes, lung disease, high blood pressure, kidney failure and other serious health issues.

Finally, if you smoke, you are more prone to get sick. Many studies have shown that regular smokers suffer more severe illnesses than non-smokers. This consists of lung cancer, chronic bronchitis, emphysema, bladder cancer and various types of cancer of the mouth, throat, tongue, lungs and pancreas.

In short, smoking is not good for your health. Some of the specific diseases and disorders cited are too numerous to say, but we shall touch on a few here. So, if you are thinking about kicking the smoking habit, you are making a right decision and protecting your current health. Now, what are some good reasons to quit smoking? Well, we will briefly look at several below:

So, how come smoking bad for your wellbeing anyway? The good news is, quitting smoking can be easy and quick. By using some of the methods listed above, you will be well on the way to a healthy new life. Remember to kick the craving and the smoking habit and soon you will be on your way to a wholesome lifestyle. Good luck!